This Baked Pork Tenderloin with Herbs is a simple and tasty dish. The pork is seasoned with fresh herbs and baked until tender and juicy. It’s perfect for a quick family dinner or special occasion.
I like to imagine I’m a chef when I put this together—maybe because of all the fresh herbs! It makes me feel fancy, even if I’m just in my kitchen.
For a quick meal, I serve it with roasted veggies or a simple salad. It’s a healthy choice that everyone will enjoy, and the leftovers reheat nicely the next day.
Ingredients & Substitutions
Pork tenderloin: This lean cut is perfect for roasting. I suggest trimming any silverskin for easier cooking. If unavailable, chicken breast or turkey breast work well but cook a bit less to prevent dryness.
Fresh herbs (rosemary, thyme, parsley): These give the dish a bright, aromatic flavor. Use dried herbs if fresh aren’t available, but reduce the amount by half. I love adding a pinch of oregano for extra depth.
Garlic: It adds a warm, pungent note. Crush or finely chop to activate its flavor. If you’re short on fresh, garlic powder is a quick substitute, just use about half the amount.
Olive oil: Helps the herbs and garlic stick and keeps the pork moist. Regular or light olive oil works; for a milder taste, use vegetable oil instead. I avoid butter here for a lighter touch.
Salt & pepper: Essential for seasoning the meat evenly. Be generous with salt — it enhances the herbs. I sometimes add a pinch of paprika for color and a subtle smoky flavor.
How do I get a perfectly cooked, tender pork tenderloin?
Use a meat thermometer to avoid overcooking. Insert it into the thickest part of the tenderloin and cook until it hits 145°F. Remove from oven and let it rest for 5 minutes. This keeps juices in and results in tender, flavorful meat.
How to Make Baked Pork Tenderloin with Herbs?
Ingredients You’ll Need:
Herbs and Seasonings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried sage
- Salt and pepper to taste
Pork Tenderloin
- 1 to 1.5 pounds pork tenderloin
How Much Time Will You Need?
10 minutes prep + 25 minutes cooking + 5 minutes resting = 40 minutes total
Step-by-Step Instructions:
1. Prepare the oven and pork
Preheat your oven to 400°F (200°C). Pat the pork tenderloin dry and set aside.
2. Make the herb mixture
Mix olive oil, garlic, thyme, rosemary, sage, salt, and pepper in a small bowl.
3. Coat the pork
Rub the herb mixture all over the pork tenderloin evenly.
4. Bake the tenderloin
Place the pork in a baking dish. Bake for 20-25 minutes until internal temperature reaches 145°F.
5. Rest before slicing
Remove from oven and let rest for 5 minutes. Slice and serve.
