This Lentil and Tomato Soup is warm and filling, made with hearty lentils and fresh tomatoes. It’s simple to make and perfect for a comforting meal on any day.
I find it funny how lentils cook down so quickly, like they can’t wait to become soup! I sometimes add a dash of lemon to brighten the flavors.
If you want, top with a little chopped parsley or a dollop of yogurt. It’s easy to customize and makes the soup even tastier!
Ingredients & Substitutions
Red Lentils: These cook quickly and add a creamy texture. I prefer yellow or green lentils if I don’t have red. Rinse well before cooking to remove dust. They’re a great protein boost that thickens the soup naturally.
Tomatoes: Fresh or canned diced tomatoes work here. I like canned for convenience, but fresh adds brightness. If tomatoes are too acidic, a pinch of sugar balances the flavor. Use fire-roasted for a smoky twist.
Onion & Garlic: These build the flavor base. Use yellow onions for sweetness, or red if you like a stronger aroma. Fresh garlic is best, but garlic powder is a quick substitute in a pinch. Sauté until soft for the best flavor.
Veggie Broth & Spices: A good broth is key. Vegetable broth adds depth; you can swap with chicken broth for a richer taste. Spices like cumin or paprika give warmth; feel free to adjust to your taste.
How do I blend the soup smoothly without overprocessing?
Use an immersion or regular blender carefully. Start by blending in small batches to avoid splatters. Hold the lid or use a towel to prevent hot splashes. Blend until the soup is smooth but stop if it becomes too thick or frothy. Then, reheat gently.
How to Make Lentil and Tomato Soup?
Ingredients You’ll Need:
Vegetables
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 can (14.5 oz) diced tomatoes
Legumes & Broth
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
Seasonings & Oil
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme (optional)
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 30 minutes. Total: 40 minutes.
Step-by-Step Instructions:
1. Prepare the vegetables
Chop the onion, garlic, and carrots. Rinse the lentils under cold water. Gather all ingredients before cooking.
2. Sauté the aromatics
Heat olive oil in a large pot over medium heat. Add onion and garlic. Cook for 3-4 minutes until fragrant and softened.
3. Add carrots and spices
Stir in carrots and thyme. Cook for another 3 minutes, stirring occasionally.
4. Add tomatoes, lentils, and broth
Pour in diced tomatoes, lentils, and vegetable broth. Bring to a boil over high heat.
5. Simmer the soup
Reduce heat to low. Cover and simmer for 25-30 minutes until lentils are tender. Stir occasionally.
6. Season and serve
Add salt and pepper to taste. Serve hot with optional bread or toppings. Enjoy your soup!
