This Easy Italian Chicken and Zucchini Bake is a tasty dish full of flavor! With juicy chicken, fresh zucchini, and herbs, it’s simple and healthy too.
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this bake. If you’re looking for a change, thighs can add more flavor and juiciness. Just adjust the cooking time slightly as they may take longer to cook.
Zucchini: Fresh zucchini adds a nice texture. If zucchinis aren’t available, eggplant or yellow squash could work as a great substitute. They will absorb the flavors nicely too!
Cherry Tomatoes: I love using cherry tomatoes for their sweetness. If they’re out of season, you can use canned diced tomatoes. Just drain them well to avoid excess moisture.
Cheeses: Mozzarella offers that melty goodness, while Parmesan brings in a nice salty flavor. If you want to try something different, Gouda or aged cheddar can give this dish a unique twist!
Olive Oil: This is essential for roasting. If you prefer a different flavor, avocado oil works well too. Just avoid using strong oils like canola as they might overpower the taste.
How Can I Make Sure the Chicken Is Cooked Perfectly?
Cooking chicken can sometimes be tricky, but there are simple ways to ensure it’s juicy and tender. Here are some tips to keep in mind:
- Always check that your oven is fully preheated before putting the dish in. This helps ensure even cooking.
- Use a meat thermometer! Chicken should reach an internal temperature of 165°F (75°C) to be safe to eat.
- Let the chicken rest for a few minutes after baking. This allows the juices to redistribute, keeping the meat moist.
With these tips, you’ll have a perfectly baked chicken every time. Enjoy your cooking!
Easy Italian Chicken and Zucchini Bake
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into rounds
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning (or mix of oregano, basil, thyme)
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 25-30 minutes of baking time. So, in less than an hour, you can have a delicious and healthy meal ready to enjoy!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C). This step is crucial for ensuring even cooking.
2. Prepare the Baking Dish:
Lightly grease a baking dish with 1 tablespoon of olive oil to prevent sticking. This will also add a bit of flavor to your dish.
3. Season the Chicken:
Season the chicken breasts with salt, pepper, and half of the Italian seasoning. This will help to infuse the chicken with wonderful flavors as it cooks.
4. Arrange the Chicken:
Place the seasoned chicken breasts in the prepared baking dish in a single layer. Make sure they have enough space for the vegetables.
5. Prepare the Vegetables:
In a large bowl, toss together the sliced zucchinis, halved cherry tomatoes, minced garlic, the remaining olive oil, and the other half of the Italian seasoning. Season with a pinch of salt and pepper for extra flavor.
6. Add the Vegetables:
Spread the vegetable mixture evenly around and over the chicken in the baking dish. This helps everything cook together nicely.
7. Cheese It Up:
Sprinkle the shredded mozzarella and grated Parmesan cheese evenly on top of the chicken and vegetables. This will create a golden, cheesy crust as it bakes.
8. Bake:
Bake the dish uncovered in the preheated oven for about 25-30 minutes. Keep an eye on it; you want the chicken to be cooked through and the cheese to be bubbling and slightly golden.
9. Garnish and Serve:
Once it’s ready, take it out of the oven and let it sit for a few minutes. Garnish with fresh basil or parsley if you’d like, then serve it warm.
This dish goes wonderfully with a simple side salad or some crusty bread. Enjoy your flavorful and healthy Italian chicken and zucchini bake!
Frequently Asked Questions (FAQ)
Can I Use Bone-In Chicken Instead of Boneless?
Yes, you can use bone-in chicken, but keep in mind it will take longer to cook. Make sure to bake it for an additional 10-15 minutes and check that the internal temperature reaches 165°F (75°C).
What If I Don’t Have Zucchini?
No worries! You can substitute zucchini with other veggies like bell peppers, eggplant, or yellow squash. Just chop them into similar sizes for even cooking.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm it gently in the oven or microwave, ensuring it heats through evenly.
Can I Add More Vegetables?
Absolutely! Feel free to add veggies like spinach, mushrooms, or broccoli. Just make sure to adjust the cooking time slightly for any denser vegetables. Enjoy experimenting!
