This oven-baked chicken breast is a real winner! It’s juicy, simple to make, and only needs a few spices to bring out its amazing flavor.
Cooking it in the oven makes it easy-peasy! I love how I can throw it in and focus on sides. Plus, it’s perfect for meal prep—just slice and go! 🍗
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are the star here. If you’re looking for a different cut, chicken thighs bring more flavor and moisture. Just adjust the cooking time since they take a bit longer.
Olive Oil: This is great for flavor and keeping the chicken moist. You could swap it with avocado oil or melted butter if you prefer a different taste.
Garlic Powder: It gives a nice depth to the dish. If you prefer fresh garlic, you can use one or two minced cloves instead—just remember to reduce cooking time slightly since fresh garlic cooks faster.
Spices: The paprika and Italian seasoning add a nice kick. If you like a spicier version, consider adding cayenne pepper or chili powder. Fresh herbs can also brighten the dish if you have them on hand!
How Can I Make Sure My Chicken Breasts Are Juicy and Flavorful?
To keep chicken breasts juicy, there are a couple of key steps. First, make sure to pat them dry before seasoning. This helps the oil and spices stick better. Also, don’t skip letting them rest after baking! This allows the juices to redistribute, keeping every bite nice and moist.
- Preheat your oven, so the chicken cooks evenly.
- Use a meat thermometer to check for doneness—165°F is the magic number.
- Cover the chicken with foil while resting to keep it warm without further cooking.
Easy Oven Baked Chicken Breast
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried Italian seasoning or dried thyme
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
You will need about 10 minutes for preparation and 20-25 minutes for baking. In total, you can expect to have this delicious chicken ready in about 35 minutes. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Begin by preheating your oven to 400°F (200°C). This ensures that your chicken cooks evenly throughout.
2. Prepare the Chicken:
Take the chicken breasts and pat them dry with paper towels. This step is important because it helps the seasoning stick better and keeps the chicken juicy.
3. Add Olive Oil:
Drizzle the olive oil over both sides of the chicken breasts, rubbing it in so they are well coated. This will help in developing a nice crust while cooking!
4. Make the Spice Mixture:
In a small mixing bowl, combine the garlic powder, paprika, onion powder, dried Italian seasoning, salt, and pepper. This blend will add lots of flavor to your chicken.
5. Season the Chicken:
Sprinkle the spice mixture evenly over both sides of the chicken breasts, rubbing it in gently with your fingers to ensure the flavor goes deep.
6. Bake the Chicken:
Place the seasoned chicken breasts in a baking dish or on a rimmed baking sheet. Put them in the preheated oven and bake for about 20-25 minutes. Use a meat thermometer to check the internal temperature; it should reach 165°F (75°C).
7. Rest and Serve:
Once done, carefully remove the chicken from the oven and let it rest for about 5 minutes. This resting period helps keep the juices locked in!
8. Enjoy Your Meal:
Slice the chicken and serve it with your favorite sides, like roasted vegetables or a fresh salad. Enjoy your delicious and juicy oven-baked chicken breasts! 😊
FAQ About Easy Oven Baked Chicken Breast
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, you can, but it’s best to thaw them first! Thaw frozen chicken breasts in the refrigerator overnight or in a sealed plastic bag submerged in cold water for faster results. Never cook them directly from frozen, as they won’t cook evenly.
How Can I Ensure My Chicken Doesn’t Dry Out?
To prevent your chicken from drying out, make sure not to overbake it. Use a meat thermometer to check for an internal temperature of 165°F (75°C) and let it rest for a few minutes after baking. This allows the juices to redistribute for a moist texture!
What Are Some Good Sides to Serve with Baked Chicken Breast?
This chicken pairs wonderfully with a variety of sides! Consider serving it with roasted vegetables, a fresh garden salad, or your favorite grain like quinoa or rice. You can also add some garlic mashed potatoes for a hearty option!
Can I Prepare the Chicken in Advance?
Absolutely! You can season the chicken breasts up to 24 hours in advance. Just cover and refrigerate them until you’re ready to bake. This can help enhance the flavor even more!
