This Ground Chicken Taco Soup is a warm, hearty dish full of flavor! With tender ground chicken, beans, and spicy seasonings, it’s like a fiesta in a bowl.
I love how easy it is to make—just throw everything in a pot and let it simmer! Plus, it’s perfect for chilly nights when you want something comforting. 🌶️
Key Ingredients & Substitutions
Ground Chicken: This is the main protein in the soup. If you’re looking for a leaner option, try ground turkey instead. For a vegetarian alternative, consider using lentils or a plant-based ground meat substitute.
Black Beans: These are essential for adding protein and fiber. If you don’t have black beans, kidney beans or pinto beans work perfectly. Canned options save time, but dried beans can be used after soaking and cooking them.
Chicken Broth: Chicken broth adds depth to the soup. You can use vegetable broth for a lighter flavor or bone broth for something richer. Just make sure to check if there are any added seasonings!
Spices: Chili powder, cumin, and smoked paprika create the dish’s warmth. If you want to spice it up, add some cayenne pepper. For a milder version, reduce the chili powder.
Cheese and Toppings: I love using cheddar, but feel free to mix it up! Monterey Jack or pepper jack cheese add great flavors. For a dairy-free alternative, nutritional yeast provides a cheesy flavor without the cheese.
How Do You Get the Chicken to Cook Perfectly?
Cooking ground chicken may seem simple, but it’s essential to do it right for the best flavor. Here’s how:
- Start by heating your olive oil to medium heat. This sets the stage for a good sizzle!
- Add your diced onion first; it caramelizes beautifully and adds sweetness. Sauté until soft.
- Add minced garlic after the onion. It cooks quickly, and you want it fragrant but not burnt.
- Now, add the ground chicken. Use a wooden spoon to break it into small pieces. Stir frequently to ensure even cooking.
Once the chicken is no longer pink, you can add your spices and let them toast for extra flavor. Enjoy the process; it’s all about building those layers of taste!
Ground Chicken Taco Soup
Ingredients You’ll Need:
For the Soup:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 4 cups chicken broth
- 1 (4 oz) can diced green chilies
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
For Toppings:
- 1/2 cup shredded cheddar cheese
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Tortilla strips or crushed tortilla chips
- Sour cream, for garnish
- Optional: lime wedges for serving
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 30 minutes to cook, making a total of 40 minutes. It’s quick enough to whip up on a busy weeknight but delicious enough to impress your friends and family!
Step-by-Step Instructions:
1. Sauté the Veggies:
In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion. Sauté for about 3-4 minutes, or until the onion becomes soft and translucent. This will release a nice sweetness!
2. Add Garlic and Chicken:
Now, stir in the minced garlic and cook for another 30 seconds, just until it’s fragrant. Add the ground chicken, breaking it apart with a spoon as it cooks. Keep stirring until it’s browned and no longer pink.
3. Spice It Up:
Add chili powder, ground cumin, smoked paprika, salt, and pepper to the pot. Stir everything together and cook for 1 more minute to let the spices bloom and release their flavors.
4. Mix in the Goodness:
Pour in the undrained diced tomatoes, black beans, corn, diced green chilies, and chicken broth. Stir well to combine all the ingredients, making a fragrant mixture!
5. Let It Simmer:
Bring the soup to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes. This is where the flavors come together beautifully, so resist the urge to rush it!
6. Final Touches:
After simmering, taste your soup and adjust the seasoning if needed. Then, ladle the steaming soup into bowls.
7. Get Topping!
Top each bowl with shredded cheddar cheese, diced avocado, crunchy tortilla strips, a dollop of sour cream, and a sprinkle of fresh cilantro. If desired, squeeze some lime juice on top for extra zest!
8. Serve and Enjoy:
Serve your Ground Chicken Taco Soup immediately, and enjoy the warmth and flavors of this comforting dish!
This hearty soup is sure to be a family favorite. Happy cooking! 🌮🍲
Can I Substitute Ground Chicken with Another Protein?
Absolutely! Ground turkey is a great alternative, offering a similar taste and texture. For a vegetarian option, try using lentils or a plant-based meat substitute, which will absorb the wonderful flavors of the soup.
How Can I Adjust the Spice Level?
If you prefer a milder soup, reduce the amount of chili powder and skip the diced green chilies. For extra heat, add a pinch of cayenne pepper or some finely chopped jalapeños to the pot while cooking.
Can I Make This Soup Ahead of Time?
Yes! You can prepare the soup up to 2 days in advance. Cool it completely before storing it in an airtight container in the fridge. When ready to serve, reheat gently on the stovetop, adding a splash of broth if it thickens too much.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To freeze, transfer to a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before reheating on the stovetop or in the microwave.
