Chia Pumpkin Protein Balls are a tasty and healthy snack that brings together nutty chia seeds and sweet pumpkin. Packed with protein, they’re perfect for a quick energy boost!
These little bites are so easy to make! I love popping them in my bag for on-the-go snacking. Plus, who can resist a delicious treat that’s good for you? 🎃💪
Key Ingredients & Substitutions
Rolled Oats: These give the protein balls a great chewy texture. If you need a gluten-free option, just ensure you use certified gluten-free oats.
Pumpkin Puree: Canned pumpkin is super convenient, but if you have fresh pumpkin, just roast and mash it! You can also substitute with sweet potato puree for a similar taste.
Chia Seeds: They add nutritional benefits and a nice crunch. If you’re looking for a different texture, you could swap in flaxseeds, but keep in mind that they don’t hold moisture as well.
Nut Butter: Almond or peanut butter is a classic choice. If you’re allergic to nuts, sunflower seed butter works perfectly and is equally delicious!
Sweetener: I prefer honey for its flavor, but maple syrup is a great vegan option. You could also use agave nectar if that’s what you have on hand.
Chocolate Chips: I like semi-sweet chocolate chips, but dark chocolate or even chopped nuts can make a tasty substitute.
How Do You Ensure the Right Texture When Mixing?
Getting the perfect texture is key to a successful protein ball. Make sure to mix the dry ingredients (oats and chia seeds) really well with the wet ingredients (pumpkin and nut butter) until fully combined. If the mixture feels too dry, add a splash more pumpkin puree or a bit of nut butter. If it’s too wet, add extra oats.
- Mix in the wet ingredients gradually to control the consistency.
- The mixture should hold together when you squeeze it in your hand.
- Adjust by adding small amounts of oats or liquids to get your desired texture.
How to Make Chia Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup chia seeds, plus extra for rolling
- 1/4 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips or cacao nibs
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- Pinch of salt
How Much Time Will You Need?
The total time for this recipe is about 40 minutes. You’ll spend around 10 minutes preparing the ingredients and mixing them together, plus at least 30 minutes chilling in the fridge for the balls to firm up. Easy and quick!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by gathering a large mixing bowl. In it, combine the rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Stir these dry ingredients together until they are mixed nicely.
2. Combine Wet Ingredients:
Next, add the pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract to the bowl. Give it a good mix using a spoon or spatula until everything is combined well and you have a sticky mixture.
3. Fold in the Chocolate Chips:
Gently include the chocolate chips or cacao nibs into the mixture. This adds a nice sweetness and a fun texture!
4. Shape the Balls:
Prepare a small plate with some extra chia seeds and oats for rolling. Now, using your hands, scoop out a bit of the mixture and roll it into small balls about 1 to 1.5 inches in diameter. It’s okay if they aren’t perfectly shaped; just do your best!
5. Coat the Protein Balls:
Roll each ball in the reserved chia seeds and oats to give them a nice outer layer. This not only adds flavor but also makes them look pretty!
6. Chill and Store:
Place the completed protein balls on a plate or tray. Cover them and pop them in the refrigerator for at least 30 minutes. This helps them firm up for easier snacking later.
7. Enjoy!
Once chilled, your Chia Pumpkin Protein Balls are ready to munch on! They can be stored in an airtight container in the fridge for up to one week, or you can freeze them for longer storage.
Enjoy your nutritious and delicious Chia Pumpkin Protein Balls as a healthy snack or energy boost! Happy snacking! 🎃🥳
Can I Use Gluten-Free Oats?
Absolutely! Just make sure to use certified gluten-free rolled oats to keep the recipe safe for those with gluten sensitivities.
What Can I Substitute for Nut Butter?
If you need a nut-free option, sunflower seed butter is a fantastic alternative! It provides similar creaminess without the allergens.
How Do I Store the Protein Balls?
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them, and they’ll last for about three months.
Can I Add Other Mix-Ins?
Definitely! Feel free to customize your protein balls by adding ingredients like shredded coconut, dried fruit, or chopped nuts for extra flavor and texture.
