These Date-Sweetened Pumpkin Protein Balls are a tasty and healthy snack! They’re made with sweet dates, protein powder, and pumpkin, giving you a cozy, fall flavor that’s great any time.
These little bites are perfect for a quick energy boost. I often pack them for a snack on the go. Plus, they’re easy to make—just mix, roll, and you’re set! 🎃
Key Ingredients & Substitutions
Medjool Dates: These dates provide sweetness and stickiness, holding everything together. If you can’t find Medjool dates, you can use Deglet Noor dates, but you may need to soak them in warm water first to soften.
Canned Pumpkin Puree: Look for pure pumpkin puree without added sugars. If you want to use fresh pumpkin, roast or steam it until tender, then blend it until smooth. It’s a great way to use seasonal pumpkins!
Protein Powder: I recommend using vanilla-flavored plant-based or whey protein for the best taste. If you prefer not to use protein powder, you can increase the amount of oats or add ground nuts instead.
Almond Butter: This nut butter adds creaminess. If you have nut allergies, try sunflower seed butter or tahini. Just make sure the flavor works with the overall mix!
Shredded Coconut: Unsweetened coconut adds texture and a hint of flavor. If coconut isn’t your thing, feel free to skip it or replace it with chopped nuts or seeds.
How Do You Make Sure the Protein Balls Hold Their Shape?
To keep your protein balls from falling apart, the key is the right balance of wet and dry ingredients. Here are my tips:
- Ensure the Medjool dates are very sticky by using soft ones. This helps bind everything well.
- Don’t skip refrigerating the balls! Chilling them helps them set and makes them firmer.
- If the mixture feels too dry and crumbly, add a teaspoon or two of water or nut butter to help with binding.
With these methods, you should get perfectly smooth and shape-holding protein balls every time!
How to Make Date-Sweetened Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup pitted Medjool dates
- 1/2 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup plant-based or whey protein powder (vanilla or unflavored)
- 1/4 cup almond butter (or other nut butter)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice (optional)
- 1/4 teaspoon salt
- 1/4 cup shredded unsweetened coconut (plus extra for rolling)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus an extra 30 minutes for chilling. So, in total, you’ll be looking at around 45 minutes to have these delicious snacks ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Base:
Start by placing the pitted Medjool dates in a food processor. Pulse them until they form a sticky paste. This will act as the base for your protein balls, giving them natural sweetness and helping everything stick together.
2. Mix in the Goodness:
Next, add in the pumpkin puree, almond butter, ground cinnamon, pumpkin pie spice (if you’re using it), and salt to the dates in the processor. Blend everything together until it’s smooth and well combined. Make sure there are no chunks of dates left!
3. Combine the Dry Ingredients:
Now, add the rolled oats, protein powder, and shredded coconut to the mixture. Pulse several times until the dough becomes sticky and everything is evenly mixed. If it seems a bit dry, you can add a little more almond butter or a splash of water.
4. Roll into Balls:
Using your hands, scoop out about 1 to 1.5 tablespoons of the mixture. Roll it into a ball shape. It’s okay if they aren’t perfect; homemade means a little rustic charm!
5. Add the Finishing Touches:
Roll each ball in some extra shredded coconut to add a nice touch and extra texture. This step is optional, but it gives a lovely appearance!
6. Chill and Firm Up:
Place your protein balls on a baking sheet or plate. Pop them in the refrigerator for at least 30 minutes. This will help them firm up and hold their shape.
7. Store for Later:
After chilling, you can enjoy them right away or store them in an airtight container in the fridge for up to a week. If you want to save some for later, freeze them for longer storage!
These Date-Sweetened Pumpkin Protein Balls make for a delicious, healthy snack perfect for any time of the day. Enjoy! 🎃
Can I Use Other Sweeteners Instead of Dates?
Yes! While dates are great for natural sweetness, you can substitute them with honey or maple syrup. However, if using liquid sweeteners, you may need to adjust the dry ingredients slightly to maintain the right consistency.
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! If you prefer fresh pumpkin, roast or steam it until it’s soft, then puree it until smooth. This will provide a fresh flavor to your protein balls. Just make sure it’s well-drained to avoid excess moisture.
How Do I Store Leftovers?
Store any leftover protein balls in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them; just make sure to place them in a single layer on a baking sheet until firm before transferring to a freezer-safe bag!
Can I Add Other Ingredients Like Nuts or Seeds?
Yes, feel free to get creative! You can add chopped nuts, seeds, or even chocolate chips for extra flavor. Just be mindful to keep the overall ratio of wet to dry ingredients balanced for the perfect texture.
