Easy Keto Big Mac Smash Burgers Recipe

Category: Dinner Ideas

These Easy Keto Big Mac Smash Burgers are a fun twist on a classic favorite! Picture juicy beef patties topped with melted cheese, crunchy pickles, and a zingy homemade sauce—all without the bun!

I love how easy they are to make, plus they’re perfect for a quick dinner. Just smash those burgers on the grill, and you’ll have a tasty meal in no time! It’s like a Big Mac, but better! 🍔💚

Key Ingredients & Substitutions

Ground Beef: I recommend using an 80/20 blend for juiciness. If you prefer leaner beef, you can go for 90/10, keeping in mind it might be less juicy. For a twist, try ground turkey or chicken!

American Cheese: This cheese melts beautifully and gives that classic Big Mac taste. You can substitute it with cheddar or pepper jack for a little extra flavor, just make sure they melt well.

Keto Flatbreads/Wrapping Options: Low-carb flatbreads are perfect for this recipe, but you can also use lettuce leaves as a super low-carb option. You won’t miss the bread!

Pickles: Dill pickles are a must for that Big Mac taste. If you want a different flavor, try bread-and-butter pickles or even some jalapeños for extra kick!

How Do You Get Perfectly Smashed Patties?

The key to a great smash burger is the technique. You want a caramelized crust for flavor, and this is how to achieve it:

  • Start with a hot skillet or griddle—this helps to sear the beef.
  • When placing the beef ball down, press it firmly with your spatula, but don’t just press it once. Move the spatula around a bit to really flatten it out.
  • Let it cook without moving it for the first few minutes to develop that golden-brown crust.

This not only locks in the juices but also provides that delicious texture we love in smashed burgers. Enjoy the crispy edges! 🍔

Easy Keto Big Mac Smash Burgers Recipe

Easy Keto Big Mac Smash Burgers

Ingredients You’ll Need:

For the Smash Burgers:

  • 1 lb ground beef (80/20 blend for juiciness)
  • Salt and pepper, to taste
  • 4 slices American cheese
  • 1/2 cup shredded lettuce
  • 8-10 dill pickle slices
  • 4 low-carb flatbreads or keto-friendly sandwich wraps (to replace buns)

For the Special Sauce:

  • 1/4 cup mayonnaise
  • 1 tbsp sugar-free ketchup
  • 1 tbsp yellow mustard
  • 1 tbsp dill pickle relish (sugar-free if possible)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Pinch of paprika

How Much Time Will You Need?

This recipe takes about 10 minutes to prepare and 10-15 minutes to cook, making it perfect for a quick and satisfying meal. In just around 25-30 minutes, you’ll have delicious Keto Big Mac Smash Burgers ready to serve!

Step-by-Step Instructions:

1. Prepare the Special Sauce:

In a small bowl, mix together the mayonnaise, sugar-free ketchup, yellow mustard, dill pickle relish, garlic powder, onion powder, and paprika until well combined. This sauce will be the star of your burgers, so make sure it’s nice and creamy! Set aside for later.

2. Form the Patties:

Take your ground beef and divide it into 4 equal portions. Gently roll each portion into a loose ball. Don’t overwork the meat; we want it tender and juicy!

3. Cook the Patties:

Heat a skillet or griddle over medium-high heat. Once hot, place a beef ball on the surface and use a spatula to press it down firmly to create a thin “smashed” patty. Sprinkle with salt and pepper for flavor. Cook for about 2-3 minutes, until the edges are nice and crispy.

4. Melt the Cheese:

Carefully flip the patty over and place a slice of American cheese on top. Cook for another 1-2 minutes, allowing the cheese to melt and the patty to get fully cooked through. You want that gooey cheese goodness!

5. Warm the Flatbreads:

While the patties are cooking, take your keto-friendly flatbreads or wraps and warm them up briefly in a skillet or microwave. This step makes them more pliable and tasty.

6. Assemble Each Burger:

Now it’s time to put everything together! Spread a generous spoonful of the special sauce on the flatbread, add your cheese-topped beef patty, and then top it off with shredded lettuce and 2-3 pickle slices. Fold it up carefully so that all those delicious flavors are wrapped in!

7. Serve and Enjoy:

Serve your Easy Keto Big Mac Smash Burgers immediately while they are hot and melty. Enjoy your tasty, low-carb twist on a classic burger!

Easy Keto Big Mac Smash Burgers Recipe

FAQ for Easy Keto Big Mac Smash Burgers

Can I Use Ground Turkey Instead of Beef?

Absolutely! Ground turkey is a great substitute for beef if you prefer a leaner option. Just keep in mind that it may not be as juicy, so consider adding a little olive oil or bacon fat for added moisture and flavor!

How Can I Store Leftover Smash Burgers?

Store any leftover patties and toppings separately in airtight containers in the fridge for up to 3 days. Reheat the patties in a skillet over medium heat or in the microwave until warmed through. Remember to add fresh toppings for the best flavor!

What Can I Use Instead of Low-Carb Flatbreads?

If you don’t have low-carb flatbreads, you can easily use lettuce leaves as a wrap for a lower-carb option. You could also use bell pepper halves or even eggplant slices if you’re looking for a creative twist!

Can I Make the Special Sauce Ahead of Time?

Yes! You can prepare the special sauce one or two days in advance. Just keep it in an airtight container in the refrigerator, and give it a quick stir before using. It’s a great time-saver!

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