These Maple Pecan Pumpkin Protein Balls are a tasty bite-sized treat! Made with pumpkin, crunchy pecans, and a hint of maple syrup, they are perfect for a snack or a quick breakfast.
I love how easy they are to whip up! Plus, they pack a protein punch, which keeps me full. Snack time just got a lot more fun—and delicious! 🎃🥜
Key Ingredients & Substitutions
Rolled Oats: These provide a good base and chewy texture. If you’re gluten-free, make sure to use gluten-free oats. Quick oats can also be used but might change the texture a bit.
Pecans: They add a lovely crunch and flavor. You can swap them for walnuts or almonds if you prefer or if pecans aren’t available.
Pumpkin Puree: Fresh pumpkin is great, but canned pumpkin is totally fine and saves time. Just avoid pumpkin pie filling, as it has added sugar and spices.
Maple Syrup: This sweetens and enhances flavor. Honey or agave syrup can be used as a substitute, though the taste will change slightly.
Protein Powder: Vanilla flavored powder works well, but don’t hesitate to use chocolate protein powder for a different flavor kick. If you want a plant-based option, pea protein is a solid choice.
How Do I Get the Right Consistency for the Dough?
Getting the right consistency is key for rolling the protein balls. Start by mixing the dry and wet ingredients thoroughly. If it’s too sticky, here’s what to do:
- Add a tablespoon of protein powder or oats gradually until you achieve a stickier, moldable dough.
- If it’s too dry, simply incorporate a splash of water or an extra spoonful of pumpkin puree to balance it out.
- Mix well after each addition to avoid over-drying or making it too wet.
These adjustments will help you shape them easily into perfect little balls. Enjoy this healthy treat!
Maple Pecan Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pecans, roughly chopped
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup maple syrup
- 1/2 cup vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Optional: 1 teaspoon vanilla extract
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and an additional 30 minutes to chill in the refrigerator, making a total of approximately 40 minutes before you can enjoy your delicious protein balls!
Step-by-Step Instructions:
1. Prepare Your Ingredients:
Gather all your ingredients and make sure you have a food processor and a mixing bowl handy. This will make the process smoother and more enjoyable!
2. Process the Oats and Pecans:
In a food processor, pulse the rolled oats and chopped pecans together until they’re finely ground but still have a little texture. You want a fine mix, not a complete powder.
3. Mix the Dry Ingredients:
In a large mixing bowl, combine the ground oats and pecans with the vanilla protein powder, ground cinnamon, pumpkin pie spice, and salt. Stir everything together until evenly mixed.
4. Add Wet Ingredients:
Now it’s time to add some pumpkin goodness! Pour in the pumpkin puree, maple syrup, and if you like, vanilla extract. Mix everything well until you have a sticky dough. If it feels too wet, adjust by adding a bit more protein powder or oats. If it’s too dry, splash in a little water or more pumpkin puree.
5. Shape the Protein Balls:
Using your hands, take small portions of the mixture and roll it into 1-inch balls. Place them gently on a baking sheet or plate, making sure they aren’t touching each other.
6. Garnish (Optional):
If you want, sprinkle some finely chopped pecans or a dusting of protein powder on top of the balls for a nice touch.
7. Chill and Store:
Pop the protein balls in the refrigerator for at least 30 minutes. This helps them firm up. After chilling, you can store any leftovers in an airtight container in the fridge for up to a week.
These Maple Pecan Pumpkin Protein Balls are perfect for a healthy snack or a quick breakfast on the go. Enjoy the delightful blend of flavors and the boost of energy they provide! 🍂✨
Can I Use Other Nuts Instead of Pecans?
Yes! If you’re not a fan of pecans or don’t have them on hand, feel free to substitute with walnuts, almonds, or even sunflower seeds for a nut-free version. Just keep in mind that the flavor profile will change slightly.
Can I Make These Protein Balls Vegan?
Absolutely! To make the recipe vegan, simply substitute the honey with maple syrup (if you haven’t already) and ensure your protein powder is plant-based. This way, you’ll still get all the nutrients without the animal products.
How Long Will These Protein Balls Last?
These protein balls will keep well in the fridge for up to one week when stored in an airtight container. You can also freeze them for up to three months; just thaw them in the fridge before enjoying!
Can I Add More Flavor or Ingredients?
Definitely! Feel free to mix in ingredients like chia seeds, flaxseed, or dark chocolate chips for added flavor and texture. You could also increase the spice levels by adding more cinnamon or include vanilla extract for extra sweetness!
