This refreshing cucumber and sweet pepper salad is a colorful treat! With crunchy cucumbers and sweet, juicy peppers, it’s perfect for hot days or anytime you need a crisp bite.
I love how easy it is to whip up in just a few minutes! Toss it together with a splash of lemon juice, and you’ve got a salad that’s as tasty as it is bright. Enjoy it as a side or snack!
Ingredients & Substitutions
Cucumbers: Use English cucumbers for their crispness and minimal seeds. You can swap in Persian cucumbers or regular ones if that’s what you have at home. Just remember to peel them for a smoother texture!
Sweet Bell Peppers: Any color works well, but red, yellow, or orange add sweetness. If you want a different flavor, try using roasted red peppers from a jar or even a cucumber if you prefer more crunch!
Red Onion: This ingredient adds a mild sharpness. If you want something less pungent, consider using green onions or chives. They will still provide great flavor without overpowering the salad.
Honey or Maple Syrup: They balance the acidity of the lemon juice. If you need a sugar-free option, agave syrup or a sugar substitute like stevia could do the trick!
Fresh Herbs: Parsley or cilantro brightens the dish. If you’re not a fan of these, try using fresh basil or dill for a different twist!
How Can You Get the Best Flavor from Your Salad?
Letting the salad sit for about 10 minutes after mixing is important. This allows the cucumbers and peppers to soak up the dressing, enhancing the overall flavor. It also gives the veggies time to slightly soften, making every bite delightful!
- Mix the dressing in a separate bowl before adding it to get a good blend.
- Don’t skip the resting time! It really makes a difference.
- For a cooler salad, keep cucumbers chilled before preparing.
How to Make Refreshing Cucumber and Sweet Pepper Salad
Ingredients You’ll Need:
For the Salad:
- 2 medium cucumbers, peeled and thinly sliced
- 1 large sweet bell pepper (red, yellow, or orange), thinly sliced
- 1/4 red onion, thinly sliced (optional)
For the Dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
For Garnish:
- 2 tablespoons fresh parsley or cilantro, chopped
- Optional: 1/4 teaspoon crushed red pepper flakes for a hint of heat
How Much Time Will You Need?
This refreshing salad takes about 15 minutes to prepare. You’ll spend a few minutes slicing your veggies and whisking the dressing, plus an extra 10 minutes letting it sit so everything can soak in those delicious flavors. Quick and easy!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by peeling the cucumbers. Thinly slice them and place them into a large bowl. Next, slice the sweet bell pepper into thin strips and add it to the bowl. If you’re using red onion, slice it thinly as well, and toss that in too. The colors will brighten up your salad!
2. Make the Dressing:
In a small bowl, whisk together the fresh lemon juice, olive oil, honey (or maple syrup), and a pinch of salt and pepper. Mix until everything is well combined. This dressing will bring out the flavors of the veggies!
3. Combine and Toss:
Pour the dressing over the sliced vegetables in the large bowl. Gently toss everything together with a spoon so that all the veggies are evenly coated with the dressing. Nobody wants a dry cucumber!
4. Add Fresh Herbs:
Sprinkle the chopped parsley or cilantro over the salad. Toss it lightly one more time to distribute the herbs. This adds a fresh burst of flavor that completes the dish.
5. Let It Sit:
Let your salad sit for about 10 minutes. This step is key since it allows the flavors to meld together beautifully. You can pop it in the fridge if you want it extra cool!
6. Serve and Enjoy:
Now it’s time to dig in! Serve your refreshing cucumber and sweet pepper salad chilled as a side dish for any meal, or enjoy it as a light and healthy snack. If you like a bit of heat, sprinkle some crushed red pepper flakes on top before serving!
Frequently Asked Questions
Can I Use Different Types of Peppers?
Absolutely! Feel free to experiment with different varieties such as green bell peppers or even spicy peppers like jalapeños for a kick. Just remember that the flavor profile will change slightly with each type!
How Long Can I Store This Salad?
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. Keep in mind that the cucumbers might release water and lose some crunch.
Can I Make This Salad Vegan?
Yes! This recipe is already vegan-friendly since it uses honey or maple syrup. Opt for maple syrup for a fully plant-based option. The salad will still be delicious!
What Other Add-Ins Can I Include?
Feel free to customize your salad with add-ins like cherry tomatoes, avocado, or shredded carrots for extra color and nutrition. Just make sure to balance flavors and textures as you mix!
